Fall Yin Yoga Training

Begins September 2024

FALL 2024

Tadasana Mountain Yoga is excited to host Caitlin Rose Kenney for her Fall Yin Yoga Training. This experiential training will cover the physical and energetic benefits of Yin Yoga. Enliven and enrich your personal practice and open the possibility of you teaching others.

Through Yin Yoga sessions, discussions, nature observations, reading and reflections you will learn more about nurturing your yin-side and finding balance in your life.

We will…

  • Practice yin yoga poses with an emphasis on alignment, variations & benefits.

  • Learn 5 Element Theory and Yin Yang Theory as a path to discovering what Yin Yoga is.

  • Study subtle energy body including Chi and meridians.

  • Explore physical anatomy for yin yoga including practices for organ health and wellbeing.

  • Develop confidence in teaching yin yoga.

  • Engage in enriching independent study.

  • Expand your understanding of breathwork and how it relates to the physical and subtle body.

Program Details

This training may be used towards Yoga Alliance continuing education credit.
24 contact hours: 8 non-contract hours

Training Includes:

  • 24 hours of practice & study

  • Unlimited class pass at Tadasana Mountain Yoga

  • Virtual access to a detailed manual of Yin Yoga shapes, Home Practice Guide, Sequences & more

  • Yin Inquiry Resources including readings, book and podcast recommendations, and recorded classes

    Training Exclusions:

  • Accommodation, meals, transportation

  • Required & recommended reading

Dates & Times

100% attendance and assignment completion is required if you wish to receive a certificate.

This requirement is first and foremost so that YOU get the most out of this experience. Your attendance also impacts the energy of the group and this journey is intended to be a supportive, safe and sacred space for all participants. Finally, the teachers put forth immense amounts of time, energy and heart to offer this training and absences can distract from and dilute the content of the training.
This training will take place 4 Sundays over the course of 5 weeks from 10:30am - 4:30pm

Training Dates:

  • September 29th

  • October 6th

  • October 13th (week off)

  • October 2oth

  • October 27th

Prerequisites & Preparation

This program is intended for anyone with a genuine interest in having an in-depth understanding of Yin Yoga.

For those who already teach yoga, this course will prepare you to add Yin Yoga to your offerings.

For anyone who is an aspiring yoga teacher, industry standards require you to have at a minimum a 200-hour certification from a single school of yoga. This training does not count towards a 200-hour certification; however, it does count towards continuing education hours with Yoga Alliance and prepares you to teach Yin Yoga. You can take this program before or after a 200-hour training.

While Yin Yoga can be practiced by any body at any stage of life, it is recommended that you have at least one year of consistent yoga practice that includes (but does not need to be focused on) Yin Yoga. Having experience with yoga will give you the foundation you need to get the most out of this training.

Preparation:

  • Homework and readings will be assigned 2-weeks before the in-person session begins. Make sure you have ordered the required text.

  • Please allow time in your weekly schedule to do the reading assignments.

  • Scale down your work and social commitments during the in-person days of the training. This will help you be focused and present during the training.

  • It is highly recommended that you practice Yin Yoga at least once a week in preparation for this training.

Application, Price & Payment

To ensure this program is a good fit, an application is required. Once you have applied and received your acceptance letter, you will be prompted to make a deposit to save your spot in the training. All applications are due by September 18th. Please read The Difference Between Yin Yoga & Restorative Yoga before you apply.

Pricing:

  • Price: $1000

  • 20% discount for Tadasana Mountain Yoga members (membership must be current as of September 1st)

  • Deposit $295

  • Flexible payment plans available

Meet Caitlin

Yoga & Mindfulness Teacher  

Caitlin Rose Kenney is a Colorado, USA, based Yoga and mindfulness teacher. Her offerings explore and nourish the whole being through balanced and regenerative practices. She is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal. Her gentle demeanor and articulate instructions aid students at any level to advance their ability for precision and graceful embodiment.

She is a sought after Yin Yoga instructor and often weaves the wisdom from Chinese Meridian Theory into her classes. She leads Yin Yoga Training, is a featured teacher on YogaDownload.com and has a free library of Yoga classes available on Yoga Sesh Podcast. She has a B.A. in Psychology and is a trained technician of 5-Point Ear Acu (also known as the NADA protocol, Acudetox or Acuwellness). Caitlin Rose is currently working towards a Masters in Classical 5-Element Acupuncture.

From 2021-2023 she founded and directed Threshold Project to support community through the thresholds of life in spaces filled with art, ecology, music and conversation. She continues to advocate for the arts, local farms and non-profit organizations.

Caitlin Rose is gifted at helping others develop healthy relationships with their body, mind and spirit. She translates Eastern practices and frameworks skillfully into the modern era and works with thought-leaders, activists and healthcare providers. Her teachings are infused with ecological conversations, the dance between yin and yang, and nature's seasonal wisdom.

Get ready to shine brighter!

  • “I had a wonderful experience in this training, I was truly able to get an understanding of the essence of Yin Yoga and now feel capable applying the standards to my teachings inside and outside the world of yoga. Caitlin is a very skilled teacher and her knowledge comes across through many fields to illustrate idea coherently and succinctly. I highly recommend this training for anyone looking to enhance their understanding of Yin, Yoga, and Yin Yoga itself as a practitioner or teacher!”

    – filip

  • “Caitlin’s Yin Yoga training is a beautiful, immersive experience. Everything I love about yin is embodied through her teaching style. She has nuanced ways of creating and holding a safe and sacred place for exploration and a deeper understanding of yin. Caitlin Rose is well versed in her subject matter but is never pretentious. She has an uncanny ability to make a deeply layered practice accessible for everyone. ”

    – Kristen

  • “Caitlin is a phenomenal teacher. She leads with effortless grace and creates space for each student and their unique situations. Her creativity shines through the training in a way that is inspiring and thought-provoking. I would recommend this training to anyone that wants to expand their knowledge of yoga, but also to anyone that is open to exploring the deeper physical and spiritual components of Yin Yoga. ”

    – Katie