Every first Sunday
Next class: March 2nd | 5pm - 6:30pm $30

This candlelit class combines gentle, supported poses and hands-on Reiki to promote deep relaxation, balance, and restoration in a calming environment

Every second Sunday
Next Class: March 9th | 5pm - 6pm $22

Come relax and reset with a Sound Bath. We'll start with a brief restorative flow so we can sink even more deeply into our "bath" of soothing frequencies.

every third sunday
next class: march 16th | 5pm - 6:15pm $22

This highlights the therapeutic qualities of yoga, while also including a guided discussion on yoga philosophy and methods for improving health and self-awareness.

every fourth sunday
next class: february 23rd 5pm - 6pm $22

Yin yoga involves holding poses for longer periods of time to target the connective tissues to release tension, promote flexibility and enhance mindfulness.

with charity weishar
Sunday february 23 3:30-4:30PM FREE

Through guided meditation and reflective practices, we’ll explore how to gently embrace our imperfections and nurture kindness toward ourselves. Discover the healing power of self-compassion as a foundation for greater peace and well-being.

with cynthia allen
sunday february 23 10:30am-Noon $30

Curious about microdosing? Join Cynthia for a workshop exploring the practice of microdosing. This harm-reduction-focused class offers essential information to help you engage with the healing powers of earth medicine responsibly.