Every first Sunday
Next class: April 6th | 5pm - 6:30pm $30

This candlelit class combines gentle, supported poses and hands-on Reiki to promote deep relaxation, balance, and restoration in a calming environment

Every second Sunday
Next Class: April 13th | 5pm - 6pm $22

Come relax and reset with a Sound Bath. We'll start with a brief restorative flow so we can sink even more deeply into our "bath" of soothing frequencies.

every third sunday
next class: march 16th | 5pm - 6:15pm $22

This highlights the therapeutic qualities of yoga, while also including a guided discussion on yoga philosophy and methods for improving health and self-awareness.

every fourth sunday
next class: March 23rd 5pm - 6pm $22

Yin yoga involves holding poses for longer periods of time to target the connective tissues to release tension, promote flexibility and enhance mindfulness.

with charity weishar
Sunday April 27th 2:30-4:30PM $40 (20% discount for members)

Join us for a two-hour workshop designed to help you reconnect with your goals using mindfulness, guided visualization, and reflective writing exercises. Through the metaphor of tending an inner garden, you’ll explore what needs to be cleared away, how to enrich your foundation, and how to nurture the seeds of your deepest intentions.

with james Churches
Wednesdays 7:15-8:15pm $145
(20% discount for members)

Experience the transformative practice of Tai Chi in an intimate, community-centered setting. This series is designed to help you cultivate balance, strength, and inner calm through mindful movement and breathwork. This class is open to all levels—no prior experience needed!