Upcoming Events

Sunday Slow Down

  • Restorative Yoga & Reiki

    Every first Sunday
    Next class: May 4th | 5pm - 6:30pm $30

    This candlelit class combines gentle, supported poses and hands-on Reiki to promote deep relaxation, balance, and restoration in a calming environment

  • Restorative Sound Bath

    Every second Sunday
    Next Class: May 11th | 5pm - 6pm $22

    Come relax and reset with a Sound Bath. We'll start with a brief restorative flow so we can sink even more deeply into our "bath" of soothing frequencies.

  • Yoga Therapy Club

    every third sunday
    next class: may 18th | 5pm - 6:15pm $22

    This highlights the therapeutic qualities of yoga, while also including a guided discussion on yoga philosophy and methods for improving health and self-awareness.

  • Yin Yoga

    every fourth sunday
    next class: april 27th 5pm - 6pm $22

    Yin yoga involves holding poses for longer periods of time to target the connective tissues to release tension, promote flexibility and enhance mindfulness.

workshops to deepen your practice.

workshops to deepen your practice.

  • Meditation: Inspired Action

    with charity weishar
    Sunday April 27th 2:30-4:30PM $40 (20% discount for members)

    Join us for a two-hour workshop designed to help you reconnect with your goals using mindfulness, guided visualization, and reflective writing exercises. Through the metaphor of tending an inner garden, you’ll explore what needs to be cleared away, how to enrich your foundation, and how to nurture the seeds of your deepest intentions.

Inner Power Yoga Education

Your time is now.

The 200 hr. Inner Power Yoga® curriculum provides four long weekend immersions which approach progressive stages of development thorough physical alignment, asana sequencing, yoga history, meditation, and yoga practice theory. Experiential learning and contemplative study offer each participant an opportunity to develop tools for optimal self-care and personal enrichment.  

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2025 Rest & Renew Retreat

In the heart of the San Luis Valley, nestled against the Sangre de Cristo Mountains, lies the healing waters and sacred land of Joyful Journey Hot Springs. Time slows and becomes spacious as you take time to pause, reset and connect with the natural world and yourself. With plenty of free time, this retreat is for you.

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