DAY RETREATS

Nederland Colorado

Escape to the mountains for a day of renewal

Yoga & Ayurveda Day Retreat

Nestled in the heart of Nederland, Tadasana Mountain Yoga offers the perfect retreat for those seeking peace, relaxation, and a deep connection to nature. Our carefully curated day retreats provide the opportunity to step away from the stresses of daily life and immerse yourself in a rejuvenating experience that nurtures both body and mind.

This winter, Angie and Diana are coming together to offer a one day retreat offering pranayama, Vinyasa yoga and Ayurveda.

Sunday January 26th 10:30am-4:30PM

What’s Included:

  • Tea

    Welcoming Aryurvedic tea

  • Catered Lunch

    A delicious and wholesome meal. Vegan, Vegetarian and Gluten Free options are available.

  • Yoga

    A morning sun salutation vinyasa class and an afternoon moon salutation practice with sound bowl healing.

  • Ayurveda

    A discovery of the five tastes of Ayurveda.

  • Pranayama & Mantra

    Tap into the power of breathwork and mantra to bring deep connection.

  • Yoga Nidra & Sound Healing

    Close the day with a deeply intuitive yoga nidra practice and sound healing

Meet Your Co-Leaders: Angie Seavers and Diana Underhill

Angie and Diana bring a wealth of experience and heart-centered guidance to this retreat.

Angie is a 500-hour certified yoga teacher, yoga therapist (IAYT), and heritage healing arts practitioner with over 20 years of experience. Her breath-centered, meditative style integrates Ayurveda, shamanism, and Reiki, fostering self-awareness, connection to nature, and balanced living.

Diana, a 500-hour E-RYT, discovered yoga in 2002 and opened Tadasana Mountain Yoga in 2011. Her thoughtful and playful teaching invites students to deepen their practice in a safe, supportive environment.

Together, Angie and Diana create a transformative retreat experience that blends mindfulness, movement, and healing arts, inspiring connection, renewal, and inner balance.