We used to send out the obligatory once a month studio newsletter. Sometimes it was interesting but more often than not it was...blah. Not interesting to read, not interesting to write.
The Covid pandemic required a different way of communicating and connecting and thus, the Friday List was born.
New research about the benefits of yoga and meditation is always fascinating.
We love outstanding recipes…mostly vegetarian but always wholesome and good.
Sometimes imagining yourself and learning about a new place is almost as amazing as being there. It is a big almost but imagination travel has real benefits.
We strive to find at least one thing each week that will make you laugh out loud.
We are yogis at heart, in our bodies and in our minds. Together we can do so much to create the world we want to live in. Seva is a founding and guiding principle of a dedicated practice and we offer you opportunities to engage near and far.
There you have it. A weekly newsletter with all this goodness right in your inbox. We promise, if you don’t already look forward to Fridays…you will now!
Please subscribe through Substack.
Pre-registration is no longer required but is encouraged to guarantee a spot as class is limited to 12 students. Masks are still a requirement (it's not that bad...we promise!)
Schedule updates: Lester is back teaching on Saturday mornings at 10:30!
Practice with our newest teacher, Kate on Sundays; 3pm for Forest Yoga & Tantric Flow at 5pm