For new students: 2 weeks unlimited yoga for $25

20 Lakeview Drive, Suite 110 Nederland, CO 80466, USA
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(303) 258-YOGA

Tadasana Mountain Yoga

Uniting Mind, Body, and Soul in the heart of the Rocky Mountains

inner power yoga training

empower your body, free your mind, rewild your soul

200 hour yoga teacher training

The 200 hr. Inner Power Yoga® Training is a comprehensive course in authentic yoga culture.
It is designed to deepen your personal practice, enrich your understanding of yoga history and philosophy, and prepare you as a dynamic and competent yoga teacher.


The training is divided into four 4 day intensives  with thorough discussion and experiential learning of anatomy, sanskrit, sequencing, Ayurveda, mythology, and yoga theory. Creative projects combined with a deep immersion into yoga asana offer each participant an opportunity to come into deeper contact with his or her true self and learn tools of optimal self-care and well being.  This training is designed for those that want to teach yoga, those that don't want to teach but are looking to expand their practice and those that are somewhere in between.


REALIZE, EXPERIENCE, AND CELEBRATE YOUR INNER POWER. ​


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Four Modules over the course of four Long weekends

EARTH April 18-21

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Yoga & Ayurveda~Yoga History & Philosophy: Vedas & Upanishads~Yoga Ethics: Yamas & Niyamas~Anatomy & Asana Spanda: Standing, Leg Balances, & Twists~Art of Verbal & Manual Adjustments~Mythology & Storytelling 

MOON June 20-23

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Meditation~Yoga Psychology: Yoga Sutras~Asana Sanskrit & Sacred Sound~ Anatomy & Asana Spanda: Forward Folds, Back Bends, & Hip Openers~ Sequencing for Meaningful and Authentic Practices 

SUN July 25-28

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Subtle Body Immersion~Pranayama~Tantra & Chakra Psychology~Anatomy & Asana Spanda: Arm Balances & Inversions~Restorative Yoga & Savasana Intensive~Yoga as Seva or Service 

STARS September 25-28

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The Business of Yoga~Yoga for Mommas & Yoga in Chairs~Yoga for Kiddos~ Yoga for PTSD & Trauma Care~Warrior Exam~Community Practicum 

Course Fee = $2750

Deposit of $495 due by April 1st.

Extended payment plans are available

email diana@tadasanamountainyoga.com to apply

frequently asked questions

What if I have a schedule conflict with one module?

We highly encourage you to adjust your schedule to be available for all the scheduled modules. If you are unable to attend one in Nederland, you may be able to take that module in another location or at Tadasana the following year.

What is the daily schedule?

7- 8:45am Opening practice/meditation

8:45-10:15 Breakfast break

10:15-11:45 Program Session

12-1pm Lunch Break

1-5:30 Program Session

5:30-6:45 Dinner Break

6:45-8pm Program Session

Are yoga classes at Tadasana Mountain Yoga included?

Yes. During each module, all classes at the studio are included in your course fee. Additionally, we give you a 10 class pass to attend required classes.

I will be coming from out of town, do you provide lodging?

We do not provide lodging but have many recommendations for excellent places to stay in the Nederland area.

Is this training certified through Yoga Alliance?

Yes. The Institute for Inner Power Yoga is certified with Yoga Alliance.

What is Inner Power Yoga?

Inner Power Yoga® was founded in 2002 by R.R. Shakti Redding and  ​is committed to offering personal empowerment, global community, and a comprehensive yoga education through the ​Institute for Inner Power Yoga®​. It is a dvierse group of yoga scholars with trainings offered throughout the year in several locations.

Who leads the teacher training?

The 200 hour training is led by Justine Sanchez and Diana Underhill. Guest teachers, including R.R. Shakti Redding will be brought in for different lectures according to their specialty.

Are payment plans available?

Yes. A $495 deposit is required to reserve your place in the training. Payment plans from there are flexible to accommodate your schedule and budget.

Is there a discount for Tadasana Mountain Yoga Members?

Yes. There is a $150 discount on the course fee for members.

What is the time commitment outside of the modules?

You are required to take 2 yoga classes per module, maintain a journal and complete any assigned OmWork. This is about 10 hours per module. 

Will I have to take a test?

Yes. You will need to complete both a written and an asana recognition test towards your certification. Additionally, you will be required to teach a practicum and outline a Seva service project.