Back Bending & Forward Folding
Axial & Appendicular Anatomy
Introduction to Yoga + Ayurveda
Tantra & Chakra Psychology
Subtle Body Immersion
Sequencing for Yoga | PART THREE
The objectives of the SUN Module are Purification & Perception. You will be introduced to principles of Ayurveda & the subtle energy body including nadis, chakras, vayus, bandhas, marmas, and more pranayama practices. This module includes an in-depth, yet practical, teaching of Yoga Tantra and an intimate look at the chakra approach to Yoga Psychology. Anatomy and spanda kriyās will take you safely deeper in your back bending āsanas and forward folds.