Hip Opening Āsana & Twists
Hip, Sacrum & Spine Anatomy
Introduction to Sanskrit & Sacred Sound Yoga Psychology PART ONE |
Yoga Sutras Sequencing for Yoga PART TWO
The objectives of the MOON Immersion are Reflection & Flow. You will be introduced to Sanskrit, the language of yoga, learning the power of sacred sound & pronunciation. A comprehensive meditation immersion will provide opportunity to calm and steady your mind. Anatomy and spanda principles of twisting āsanas and hip openers will offer support for your physical alignment. This Module also includes an in-depth, yet practical, teaching of Yoga Psychology from the Yoga Sutras. Practice verbal cues and manual adjustments and begin to develop meaningful class themes into an exciting and dynamic practice.