We Love The Conscious Cleanse


Do you want more energy, relief from aches, pains and other ailments, a lean body & a healthy glow? True vibrancy is only 2 weeks away!

The Conscious Cleanse is a step-by-step, 14-day journey that will teach you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity.

Registration closes March 6. Sign up today.

2017 Yoga Bingo Challenge


We are kicking off 2017 with a Yoga Bingo Challenge!
The bingo challenge runs January 15- February 28. Pick up a 2017 bingo card at the studio and when you complete a square put a sticker on that square. There will be two grand prize drawings on March 1st. For those that complete a row (horizontal, vertical or diagonal) you will be entered to win a 60 minute massage, reiki treatment or private yoga session. For those that complete the whole card you will be entered to win a free month of yoga.

The Fine Print
*None! Fill out the card, Fill out a square, come to yoga and have fun!*

p.s. Do you really want to fill out the whole card but know that there is a square that you just can’t complete? No worries, we can change that square out for another one.

Dog Days of Summer Drop-in Sale


Join us for the Dog Days of Summer! All Classes only $10 through July 31st! Expand your practice and save money at the same time. Try a new class or meet a new teacher. Summer only gets better with YOGA.


1. What if I have a current punch card?

No worries! We will put your punch card on hold so you can pay less per class and take advantage of this sale.

2. Can I buy more than one $10 drop-in at a time?

Sure thing! BUT all classes must be used by July 31st.

3. Can I purchase on line?

Absolutely! Here is the link.

4. Can I purchase for a friend?


5. Can I turn this into a challenge for myself?

Of course! Just let us know how many classes you want to attend this month and we will support you in meeting your goal.

6. Are workshops included? Is Pints & Poses included?

Nope…This offer is exclusive to our regularly scheduled classes.

7. What if I have an annual pass, summer unlimited pass or am an auto-renewal member?

Just keep using your unlimited pass as you pay less than $10 per class already!

Ashtanga Primary Series: A 3 Part Workshop with Marni Siegal

ashtanga series

Explore the Ashtanga Yoga Primary Series through this 3 part workshop . The first session will focus on transitions linking the postures of the Primary Series including how the breath comes into play, jumping forward, back and through, and the various exits from the main postures. The second session will play with alternative postures to some of the more advanced or strenuous postures and inversions, giving students some tools to customize their practice in the final workshop where we will flow through the Primary Series of Ashtanga Vinyasa Yoga. No previous experience with Ashtanga is necessary, but some previous yoga experience is highly recommended. As the students are guided through the Primary Series, minimal detailed instruction will be given, allowing students the opportunity to drop deeply into the meditative quality of their own breath.

Attend one or all three workshops. All workshops 3:30-5:30pm
Workshop 1 Transitions July 12
Workshop 2 Alternatives July 19
Workshop 3 The Primary Series July 26
$18 pre-registration per workshop.
$45 advanced registration for all three. $20 per session day of.
Minimum five students required per workshop. Click here to  pre-register!


Chakra Yoga & Art Workshop

Tuesday May 27th 6-9pm
with Rachel Znerold, Diana Underhill and Angie Samadhi
Early bird before May 20th $30 ($10 materials fee)
After May 20 $45 ($10 materials fee)

Join us for a fun and creative exploration of the chakras through yoga and art, activating each of the seven chakra energy centers in our body and discovering their unique themes and vibrations. We begin with a guided mediation and a dynamic asana practice to open and balance each chakra through breath and movement, readying ourselves for creative expression through the fluidity and whimsy of watercolor paint. Delicious treats and libations provided.

Click here to register online


Downward Dog Evolved with Nancy Kate: Sunday May 18 1-3pm

Sunday May 18th 1-3pm. $25 early bird through May 1st//$35 thereafter

Join Nancy Kate as we learn the key actions and threads of connection between Down Dog, Handstand and Full Wheel. Discovering the alignment of Down Dog that will give you the wisdom to carry forth into practicing Handstand and Full Wheel. Transform your understanding of these postures and invoke the natural evolution of a conscious and sustainable yoga practice.

Early registration $25 through May 1//$35 thereafter.  Register online.


Deepen Your Practice~Inner Power Yoga

Over 5 years ago, my good friend and yogini sister, Shakti, asked me if I would help to develop a spanish language component of her non-profit, Yoga Worldreach Seva School.  After much consideration, practice, and dialogue, we finally landed on a plan:  translate the 200 hour teacher training manual for Inner Power Yoga.  With the help of Tadasana Mountain Yoga studio owner, Diana Underhill, we launched Nederland’s first yoga teacher training with a year long program from October 2012-November 2013.

My original intent on taking the training was to become familiar enough with the material that I could begin translations.  In addition, I was able to bring in a bilingual student from Denver via a connection with the Latina-based non-profit, COLOR.  I was pleasantly surprised by the depth of study and practice that Shakti brought to her 200 hour, Yoga Alliance certified, teacher training.

Now I see that Inner Power Yoga’s teacher training program is a smart synthesis of Shakti’s undergraduate degree from Naropa’s Yoga Department as well as her Master’s in Psychology.  Today, she continues her studies looking to earn her PhD from Pacifica University in Mystical Studies.  Yoga Psychology~World Mythology is what she offers in addition to deep asana practice, anatomy familiarity, yoga for injury and trauma, as well as an incredible list of sacred texts and yoga books from trusted teachers and translators as “OmWork” assignments.

Whether you want to deepen your asana practice, enrich your knowledge of the history of yoga, or want to learn to teach, the Inner Power Yoga Teacher Training program is a wonderful course that will meet the needs of any intention you bring.  Offered here in our community at Tadasana Mountain Yoga, this 6 month study is intended to be readily accessible to any schedule and financial considerations.  We will meet the 3rd weekend of each month from April to September.  Payment plans are available.  For more information, go to our website at www.tadasanamountainyoga.com, Shakti’s website at www.rrskakti.com, or visit us in the studio in the B&F shopping center in downtown Nederland.

Hope to see you in practice!  Justine Sanchez