In class the other day, Carly mentioned as part of her beginning dharma talk, that often the source of both our happiness and our misery can be the same thing and to notice for ourselves if that is rooted in the material world and if we wanted to let go of that. I realized how much that rang true for me…more that I would like to admit! As I was laying in savasana, I felt so much gratitude for the practice of yoga and was reminded that the true benefits of yoga are so much more than the 60 or 75 minutes that we spend in physical asana practice; it is the opportunity to notice and let go of what no longer serves. Again and again and again.
Posted in Yoga Wisdom.